Sports nutrition is the foundation of athletic success. The well-designed nutrition plan that allows active adults and athletes to perform at their best. Sports Nutrition supplies the right food type, energy, nutrients, and fluids to keep the body well hydrated and functioning at peak levels. Depending on specific energy demands, A sports nutrition diet may vary every day.
Sports nutrition is used to allow sports people to consume the nutrition they need, at the right time, in the most convenient format. It’s important to remember that sports nutrition products should be used in conjunction with a nutritious diet and to supplement your active lifestyle.
- Track 1-1 Monitor the fat intake
- Track 2-2 Metabolized physical activity
- Track 3-3 Proper hydration in athletic activity