Nutrition and Women Healthcare

Women need more nutrients than men. The different nutritional needs are due to male and female hormones. Most of the working women face iron deficiency because of blood loss during menstruation. It is very difficult for them to have a proper meal during work time. Because of that, it is important to include meat, fish, and poultry in the regular diet. Vegetarians can consume Spinach, kidney beans, black beans, lentils, split peas. These are high in the iron source.

So deficiency of Iron, or vitamins show particular symptoms or there will be changes in your body. At this stage, women have to be very careful in observing the changes in the body. Instead of neglecting these, understand why it is happening. Women can also increase a hassle Anorexia nervosa, Binge consuming disorder and Bulimia nervosa, type Two diabetes, excessive blood pressure, high cholesterol, coronary heart disease, osteoarthritis, liver and kidney problems.


  • Track 1-1 Women Healthcare
  • Track 2-2 Nutritional needs for women
  • Track 3-3 Kidney problems preventions

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