Nutrition and Fitness Education
Physical fitness is a state of well-being and health. It is a certain kind ability to perform aspects of sports, jobs and routine activities. Physical fitness is generally achieved through proper nutrition, hydration, moderate-vigorous physical exercise, and sufficient rest. Exercise helps to control appetite, boost mood, and improve sleep in the period of short, and it decreases the risk of heart disease, stroke, diabetes, dementia, depression, and many cancers in the long-term point of view.
Physical health relates to a man's ability to figure enough, acknowledge diversion time, be strong, prohibit Hypokinetic ailments, and meet emergency conditions. Nutrition and fitness require a balance. It’s not possible to simply out-exercise poor dietary practices. The human body needs fuel to perform, whether for recreation or competition. Food is that source of fuel. We must have a basic understanding of nutrition principles, guidelines, and recommendations.
- Track 1-1 Physical Fitness
- Track 2-2 Dietary practices
- Track 3-3 Understating nutrition guidelines